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martial arts
Multifaceted Combat Sports. All ages, all skill levels.
↓ see what classes we have

Level up your strength stats during your lunch break. Perfect for busy schedules, these express sessions are like grinding XP for your real-life character—quick, efficient, and you'll have enough stamina points left to crush the rest of your workday.

Timothy Vanden Heuvel
Owner/Instructor
  • 30+ years of training in Kenpo Karate, Kickboxing, and Filipino Martial Arts
  • Black Belts under the guidance of Masters Jason Arnold, Jeff Speakman, and Paul Mills
  • proud member of the lgbtq2ia+ community
  • deeply familiar with CBT, DBT and other emotional regulation methodologies
  • Autistic/ADHD neurodivergent and specialized in instructing said community
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membership options
1 member
$170$127.50/month
  • Limited time aniversary discount!
  • Reach out below for more details!

Contact Us

mon
tues
wed
thurs
fri
sat
12:45
Lunch Lifts
2:00
Personal Training
3:00
Personal Training
4:30
Basics Class
5:30
Co-Ed Kickboxing
6:15
Grappling
7:00
Kenpo & FMA
12:45
Lunch Lifts
2:00
Personal Training
3:00
Personal Training
4:30
Basics Class
5:30
Co-Ed Kickboxing
6:15
Grappling
7:00
Kenpo & FMA
12:45
Lunch Lifts
2:00
Personal Training
3:00
Personal Training
4:30
Basics Class
5:30
Co-Ed Kickboxing
6:15
Grappling
7:00
Kenpo & FMA
12:45
Lunch Lifts
2:00
Personal Training
3:00
Personal Training
4:30
Basics Class
5:30
Co-Ed Kickboxing
6:15
Grappling
7:00
Kenpo & FMA
12:45
Lunch Lifts
2:00
Personal Training
3:00
Personal Training
4:30
Basics Class
5:30
Co-Ed Kickboxing
6:15
Grappling
7:00
Kenpo & FMA
12:30
Kids Class
1:00
Free Women's Self Defense
2:00
Personal Training
sat
12:30
Kids Class
1:00
Free Women's Self Defense
2:00
Personal Training