Level up your strength stats during your lunch break. Perfect for busy schedules, these express sessions are like grinding XP for your real-life character—quick, efficient, and you'll have enough stamina points left to crush the rest of your workday.

Tim didn't plan to become a martial arts instructor. As a teenager, he was the new kid in town—awkward, out of place, and an easy target for the local bullies who all trained at the prestigious Cobra Kai dojo down the street. After one particularly brutal encounter left him bruised and humiliated, Tim met Mr. Chen, the elderly maintenance man at his apartment complex. Chen watched Tim nurse his wounds and made an unexpected offer: he would teach Tim to defend himself, but only if Tim agreed to help with his endless list of odd jobs around the building.
What followed were weeks of what seemed like pointless labor. Wax on, wax off. Paint the fence. Sand the floor. Tim grew frustrated, convinced the old man was just exploiting free labor while the bullies continued their harassment. But Chen remained patient, cryptic, insisting that Tim trust the process. Then one afternoon, when Chen suddenly threw a punch, Tim's hands moved automatically—blocking, deflecting, countering—and everything clicked. Every repetitive motion had been training muscle memory, building technique disguised as chores. Chen revealed he'd once been a tournament champion before walking away from competition, and he saw in Tim not just another fighter, but someone who could learn what he wish he'd understood earlier: that martial arts was about balance, discipline, and self-mastery, not domination.
The training culminated in Tim entering the All-Valley Tournament, facing down his tormentors and their ruthless sensei. Though the fights were brutal, Tim found himself drawing on everything Chen taught him—not just the techniques, but the philosophy behind them. Years later, Tim opened his own studio, determined to pass on Chen's lessons. He teaches students that martial arts isn't about crushing opponents; it's about building confidence, finding balance, and standing back up every time life knocks you down.